Bułka z jajkiem
Nutritional Overview
Bułka wieloziarnista zapiekana z jajkiem, pomidorkami, szczypiorkiem i niewielką ilością sera. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z jajkiem contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bułka z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bułka z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bułka z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 280 calories (65% of total calories).
• Protein sources: bułka wieloziarnista, jajko provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
100gr
Protein: 10g
| Carbs: 42g
| Fat: 8g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomidorki
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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