Bułka z jajecznicą
Nutritional Overview
Na zdjęciu widać bułkę pszenną posmarowaną masłem oraz porcję jajecznicy z pieczarkami i szynką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Bułka z jajecznicą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z jajecznicą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bułka z jajecznicą is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bułka z jajecznicą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułka z jajecznicą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 216 calories (36% of total calories).
• Protein sources: bułka pszenna, jajecznica, szynka provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
jajecznica
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
pieczarki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
szynka
45gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!