Bułka z bananem i jogurtem
Nutritional Overview
Posiłek składa się z bułki pszennej, plasterków banana i jogurtu greckiego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z bananem i jogurtem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z bananem i jogurtem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bułka z bananem i jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bułka z bananem i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bułka z bananem i jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 160 calories (43% of total calories).
• Protein sources: bułka pszenna, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jogurt grecki
80gr
Protein: 5g
| Carbs: 2g
| Fat: 14g
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