bułka wieloziarnista
Nutritional Overview
Bułka wieloziarnista o masie 120 g zawiera około 300 kcal, głównie z węglowodanów złożonych i niewielkiej ilości tłuszczów roślinnych i białka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bułka wieloziarnista contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• bułka wieloziarnista offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), bułka wieloziarnista is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, bułka wieloziarnista is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. bułka wieloziarnista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 165 calories (55% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
75gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
ziarna mieszane (słonecznik, siemię lniane)
22gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
woda
38gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sól
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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