Bułka, Snickers i mleko
Nutritional Overview
Posiłek składa się z bułki pszennej, batona Snickers, mleka w kubku oraz gumy Orbit. Wartości odżywcze dla gumy, opakowania i torby są ustawione na 0 z powodu braku wartości odżywczych. Posiłek ma umiarkowaną ilość kalorii, ale wysoką zawartość cukru i tłuszczu, co wpływa na niską ocenę zdrowotną.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Bułka, Snickers i mleko is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bułka, Snickers i mleko offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Bułka, Snickers i mleko is an excellent energy source for active individuals and athletes.
• High in fats (43g), Bułka, Snickers i mleko provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bułka, Snickers i mleko should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka pszenna contributes 270 calories (31% of total calories).
• Protein sources: Bułka pszenna, Baton Snickers, Mleko w kubku provide essential amino acids for muscle health.
• Energy sources: Bułka pszenna, Baton Snickers, Mleko w kubku supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka pszenna
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Baton Snickers
50gr
Protein: 4g
| Carbs: 33g
| Fat: 12g
Mleko w kubku
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Guma Orbit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papierowe opakowanie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plastikowa torba
Protein: 0g
| Carbs: 0g
| Fat: 0g
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