Bułka sezamowa i zapiekanka
Nutritional Overview
Na talerzu widać bułkę pszenną z sezamem oraz kawałek zapiekanki z serem, sosem pomidorowym i prawdopodobnie szynką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bułka sezamowa i zapiekanka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka sezamowa i zapiekanka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bułka sezamowa i zapiekanka is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bułka sezamowa i zapiekanka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułka sezamowa i zapiekanka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna z sezamem contributes 300 calories (48% of total calories).
• Protein sources: bułka pszenna z sezamem, ciasto drożdżowe do zapiekanki, ser provide essential amino acids for muscle health.
• Energy sources: bułka pszenna z sezamem, ciasto drożdżowe do zapiekanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna z sezamem
110gr
Protein: 9g
| Carbs: 49g
| Fat: 7g
sezam
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
ciasto drożdżowe do zapiekanki
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
ser
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sos pomidorowy
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
szynka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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