Bułka pszenna
Nutritional Overview
Na zdjęciu widać głównie nadgryzioną bułkę pszenną. Oszacowano jedyny wyraźnie widoczny składnik. Brakujące lub niewidoczne wartości ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Bułka pszenna provides moderate energy and can fit well into most balanced meal plans.
• Bułka pszenna contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Bułka pszenna is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bułka pszenna is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bułka pszenna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 162 calories (162% of total calories).
• Protein sources: bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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