Bułka pszenna
Nutritional Overview
Zdjęcie przedstawia prostą bułkę pszenną, prawdopodobnie domowej roboty lub z piekarni. Składniki takie jak sól i woda nie zawierają kalorii. Wartości odżywcze oszacowano na podstawie typowego przepisu na bułkę pszenną.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Bułka pszenna provides moderate energy and can fit well into most balanced meal plans.
• Bułka pszenna contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Bułka pszenna is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bułka pszenna is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bułka pszenna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 200 calories (75% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
woda
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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