Bułka pszenna
Nutritional Overview
Bułka kajzerka z serem i szynką, chrupiąca skórka i miękkie wnętrze, bogate w węglowodany, białko i tłuszcze.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka pszenna contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka pszenna offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bułka pszenna is an excellent energy source for active individuals and athletes.
• Bułka pszenna contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bułka pszenna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mąka pszenna contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drożdże
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
Woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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