bułka pełnoziarnista
Nutritional Overview
Zdjęcie przedstawia bułkę pełnoziarnistą. Wartości odżywcze oszacowano na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, bułka pełnoziarnista provides moderate energy and can fit well into most balanced meal plans.
• bułka pełnoziarnista provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, bułka pełnoziarnista is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. bułka pełnoziarnista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pełnoziarnista contributes 90 calories (75% of total calories).
• Protein sources: mąka pełnoziarnista provide essential amino acids for muscle health.
• Energy sources: mąka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pełnoziarnista
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
woda
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
otręby pszenne
7gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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