Buffet sushi et légumes
Nutritional Overview
Buffet japonais avec sushi, légumes frais (brocoli, chou-fleur, persil), fruits (orange, raisin) et sauces. Certaines valeurs nutritionnelles sont estimées, les ingrédients non visibles sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Buffet sushi et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Buffet sushi et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Buffet sushi et légumes is an excellent energy source for active individuals and athletes.
• Buffet sushi et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buffet sushi et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi (riz, algue, poisson) contributes 320 calories (62% of total calories).
• Protein sources: Sushi (riz, algue, poisson) provide essential amino acids for muscle health.
• Energy sources: Sushi (riz, algue, poisson), Brocoli, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi (riz, algue, poisson)
200gr
Protein: 12g
| Carbs: 68g
| Fat: 4g
Brocoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Chou-fleur
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Orange
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Persil
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Raisin
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sauce soja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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