Buffet libre en el Amo Sushi
Nutritional Overview
Buffet libre de sushi con arroz, salmón, aguacate y vegetales aportando un balance moderado de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Buffet libre en el Amo Sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buffet libre en el Amo Sushi provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Buffet libre en el Amo Sushi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Buffet libre en el Amo Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buffet libre en el Amo Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi contributes 300 calories (20% of total calories).
• Protein sources: Arroz para sushi, Salmón, Alga nori provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi, Aguacate, Alga nori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz para sushi
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Salmón
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Aguacate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pepino
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsa de soja
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Alga nori
20gr
Protein: 15g
| Carbs: 10g
| Fat: 4g
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