Buffet de salade mixte
Nutritional Overview
Assiette composée de jambon, baguette, salade verte avec sauce, céleri rémoulade, poireaux vinaigrette, petits pois mayonnaise et œuf dur. Certaines valeurs sont estimées, les sucres sont approximatifs. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1003 calories, Buffet de salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buffet de salade mixte provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Buffet de salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (33g), Buffet de salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Buffet de salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: langue de porc cuite contributes 418 calories (42% of total calories).
• Protein sources: baguette, petits pois mayonnaise, œuf dur, langue de porc cuite provide essential amino acids for muscle health.
• Energy sources: baguette, petits pois mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
céleri rémoulade
60gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
poireaux vinaigrette
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
petits pois mayonnaise
80gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
œuf dur
30gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
langue de porc cuite
160gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
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