Buffet apéritif varié
Nutritional Overview
Buffet apéritif composé de mini sandwichs au saumon, feuilletés au fromage, mini pizzas, brochettes tomates-mozzarella, radis, saucisson sec, jambon cru, bâtonnets de surimi, crevettes épicées, carottes panées, petits pains saucisse et diverses sauces. Certaines valeurs nutritionnelles sont estimées et les ingrédients exacts de certaines préparations ne sont pas entièrement connus. Note: Calculated calories may not match sum of macronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 5400 calories, Buffet apéritif varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buffet apéritif varié provides 270g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (520g), Buffet apéritif varié is an excellent energy source for active individuals and athletes.
• High in fats (270g), Buffet apéritif varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Buffet apéritif varié with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pizzas contributes 800 calories (15% of total calories).
• Protein sources: Mini sandwichs au saumon, Feuilletés au fromage, Mini pizzas, Brochettes tomates-mozzarella, Saucisson sec, Jambon cru, Bâtonnets de surimi, Crevettes épicées, Petits pains saucisse provide essential amino acids for muscle health.
• Energy sources: Mini sandwichs au saumon, Feuilletés au fromage, Mini pizzas, Brochettes tomates-mozzarella, Bâtonnets de surimi, Carottes panées, Petits pains saucisse, Dips et sauces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini sandwichs au saumon
200gr
Protein: 25g
| Carbs: 60g
| Fat: 35g
Feuilletés au fromage
150gr
Protein: 15g
| Carbs: 45g
| Fat: 30g
Mini pizzas
250gr
Protein: 30g
| Carbs: 90g
| Fat: 35g
Brochettes tomates-mozzarella
150gr
Protein: 10g
| Carbs: 15g
| Fat: 18g
Radis
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Saucisson sec
100gr
Protein: 20g
| Carbs: 2g
| Fat: 35g
Jambon cru
100gr
Protein: 22g
| Carbs: 1g
| Fat: 28g
Bâtonnets de surimi
100gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
Crevettes épicées
100gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
Carottes panées
120gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Petits pains saucisse
180gr
Protein: 15g
| Carbs: 50g
| Fat: 25g
Dips et sauces
80gr
Protein: 2g
| Carbs: 10g
| Fat: 22g
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