Buffalo Wings
Nutritional Overview
Buffalo wings are fried chicken wings tossed in a spicy, buttery sauce, high in protein and fats with minimal carbs and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buffalo Wings contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buffalo Wings provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Buffalo Wings is suitable for low-carb and ketogenic diets.
• High in fats (30g), Buffalo Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Buffalo Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Wings contributes 350 calories (81% of total calories).
• Protein sources: Chicken Wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Wings
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Buffalo Sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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