Buffalo kippenvleugels
Nutritional Overview
Dit gerecht bestaat uit gebakken kippenvleugels met buffalo saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buffalo kippenvleugels contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buffalo kippenvleugels provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Buffalo kippenvleugels is suitable for low-carb and ketogenic diets.
• High in fats (28g), Buffalo kippenvleugels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Buffalo kippenvleugels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippenvleugels contributes 350 calories (83% of total calories).
• Protein sources: Kippenvleugels provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kippenvleugels
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Buffalo saus
30gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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