Buffalo Crispy Chicken Wrap
Nutritional Overview
A buffalo crispy chicken wrap with ranch, lettuce, and shredded cheese served with french fries. High in protein and fats, rich in carbs from the wrap and fries, moderate sugar content, and moderate health score due to fried components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Buffalo Crispy Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buffalo Crispy Chicken Wrap provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Buffalo Crispy Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (50g), Buffalo Crispy Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Buffalo Crispy Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy Buffalo Chicken contributes 350 calories (37% of total calories).
• Protein sources: Crispy Buffalo Chicken, Shredded Cheese, Wrap Tortilla provide essential amino acids for muscle health.
• Energy sources: Crispy Buffalo Chicken, Wrap Tortilla, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispy Buffalo Chicken
150gr
Protein: 30g
| Carbs: 15g
| Fat: 20g
Ranch Dressing
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Shredded Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Wrap Tortilla
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
French Fries
100gr
Protein: 2g
| Carbs: 44g
| Fat: 10g
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