Buffalo Chicken with Basmati Rice
Nutritional Overview
A balanced meal with high protein buffalo chicken breast, paired with moderate-carb basmati rice and flavorful low-calorie sauces and spices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Buffalo Chicken with Basmati Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buffalo Chicken with Basmati Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Buffalo Chicken with Basmati Rice is an excellent energy source for active individuals and athletes.
• Buffalo Chicken with Basmati Rice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buffalo Chicken with Basmati Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buffalo Chicken Breast contributes 250 calories (44% of total calories).
• Protein sources: Basmati Rice, Buffalo Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Basmati Rice, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati Rice
90gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Buffalo Chicken Breast
150gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
Ketchup
45gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Salsa
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Garlic (smashed)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt, Pepper, Garlic & Onion Powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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