Buffalo Chicken Wings
Nutritional Overview
Fried chicken wings served with barbecue sauce. Estimated values based on visual analysis; some ingredients like spices or marinade are not visible and thus not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Buffalo Chicken Wings provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Buffalo Chicken Wings provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (45g), Buffalo Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Buffalo Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 192 calories (79% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken wings
80gr
Protein: 44g
| Carbs: 0g
| Fat: 34g
Frying oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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