Buffalo Chicken Salad
Nutritional Overview
A buffalo chicken salad with romaine lettuce, corn, jalapeños, fried tortilla strips, buffalo sauce, and ranch dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Buffalo Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buffalo Chicken Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Buffalo Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Buffalo Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Buffalo Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled buffalo chicken contributes 220 calories (39% of total calories).
• Protein sources: Grilled buffalo chicken, black beans provide essential amino acids for muscle health.
• Energy sources: Corn, Fried tortilla strips, black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled buffalo chicken
100gr
Protein: 25g
| Carbs: 2g
| Fat: 12g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fried tortilla strips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Jalapeños
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buffalo sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
Ranch dressing
20gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
black beans
15gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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