Buffalo Chicken Plate
Nutritional Overview
This meal includes buffalo chicken casserole, tortilla chips, potato salad, mini rice crackers, lettuce, cherry tomatoes, pickles, and cheese. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Buffalo Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buffalo Chicken Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Buffalo Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Buffalo Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Buffalo Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buffalo chicken casserole contributes 260 calories (43% of total calories).
• Protein sources: Buffalo chicken casserole provide essential amino acids for muscle health.
• Energy sources: Buffalo chicken casserole, Tortilla chips, Potato salad, Mini rice crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buffalo chicken casserole
120gr
Protein: 18g
| Carbs: 8g
| Fat: 16g
Tortilla chips
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Potato salad
70gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Mini rice crackers
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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