Buffalo Chicken Dip
Nutritional Overview
This meal appears to be buffalo chicken dip, made with shredded chicken, cream cheese, buffalo sauce, ranch dressing, and cheddar cheese. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buffalo Chicken Dip contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buffalo Chicken Dip provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Buffalo Chicken Dip is suitable for low-carb and ketogenic diets.
• High in fats (28g), Buffalo Chicken Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Buffalo Chicken Dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 150 calories (36% of total calories).
• Protein sources: Shredded chicken breast, Cream cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shredded chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Cream cheese
50gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Buffalo sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Ranch dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
Cheddar cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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