Bufete libre de sushi
Nutritional Overview
Combinación variada de sushi compuesta por arroz, pescado crudo, vegetales y salsas, con un balance moderado de proteínas, grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Bufete libre de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bufete libre de sushi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bufete libre de sushi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bufete libre de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bufete libre de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 200 calories (13% of total calories).
Detailed Ingredient Breakdown
arroz para sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
alga nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
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