Bufala Bocconcino Mix
Nutritional Overview
A savory combination of buffalo mozzarella, gorgonzola, pancetta, pecorino, and salame providing moderate protein and high fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bufala Bocconcino Mix contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bufala Bocconcino Mix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Bufala Bocconcino Mix is suitable for low-carb and ketogenic diets.
• High in fats (28g), Bufala Bocconcino Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bufala Bocconcino Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salame contributes 110 calories (31% of total calories).
• Protein sources: bocconcino mozzarella di bufala, gorgonzola, pancetta, pecorino, salame provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bocconcino mozzarella di bufala
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gorgonzola
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pancetta
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
pecorino
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
salame
20gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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