Bœuf sauté avec riz
Nutritional Overview
Un plat équilibré composé de riz blanc, de bœuf sauté avec du chou et des graines de sésame, offrant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bœuf sauté avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf sauté avec riz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Bœuf sauté avec riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bœuf sauté avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf sauté avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
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