Bœuf Sauce Soja et Légumes
Nutritional Overview
Balanced meal with lean beef, steamed potatoes, peas, dairy, citrus fruits, and honey providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bœuf Sauce Soja et Légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bœuf Sauce Soja et Légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bœuf Sauce Soja et Légumes is an excellent energy source for active individuals and athletes.
• Bœuf Sauce Soja et Légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bœuf Sauce Soja et Légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf sauce soja contributes 180 calories (44% of total calories).
• Protein sources: bœuf sauce soja, petits pois, petit suisse (2x60gr) provide essential amino acids for muscle health.
• Energy sources: pomme de terre vapeur, petits pois, clémentines (2), miel (1 cuillère à café ~7gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf sauce soja
100gr
Protein: 26g
| Carbs: 2g
| Fat: 7g
pomme de terre vapeur
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
petits pois
100gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
petit suisse (2x60gr)
120gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
clémentines (2)
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
miel (1 cuillère à café ~7gr)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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