Bœuf Pot au Feu & Risotto
Nutritional Overview
A meal combining 100g of beef pot au feu with 300g of risotto, offering a high protein content, moderate fats, and high carbohydrates from the rice-based risotto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Bœuf Pot au Feu & Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf Pot au Feu & Risotto provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bœuf Pot au Feu & Risotto is an excellent energy source for active individuals and athletes.
• Bœuf Pot au Feu & Risotto contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bœuf Pot au Feu & Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risotto contributes 418 calories (66% of total calories).
• Protein sources: Bœuf Pot au Feu, Risotto provide essential amino acids for muscle health.
• Energy sources: Risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bœuf Pot au Feu
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Risotto
300gr
Protein: 22g
| Carbs: 85g
| Fat: -1g
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