Bœuf, pommes de terre et sauce
Nutritional Overview
Plat composé de pommes de terre, filet de bœuf, huile d’olive et ketchup, riche en protéines et glucides modérés avec une quantité modérée de graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 912 calories, Bœuf, pommes de terre et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf, pommes de terre et sauce provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bœuf, pommes de terre et sauce is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bœuf, pommes de terre et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf, pommes de terre et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de bœuf contributes 492 calories (54% of total calories).
• Protein sources: pommes de terre, filet de bœuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
450gr
Protein: 9g
| Carbs: 78g
| Fat: 0g
huile d’olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
filet de bœuf
250gr
Protein: 44g
| Carbs: 0g
| Fat: 23g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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