Bœuf, pain gris, salade
Nutritional Overview
A balanced meal with high protein from beef, moderate carbs from bread and vegetables, low fat aside from beef. Fresh vegetables add fiber and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Bœuf, pain gris, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf, pain gris, salade provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bœuf, pain gris, salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bœuf, pain gris, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf, pain gris, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande bœuf contributes 430 calories (77% of total calories).
• Protein sources: Viande bœuf, Pain gris provide essential amino acids for muscle health.
• Energy sources: Pain gris, Salade, tomates et oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande bœuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Pain gris
100gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Salade, tomates et oignons
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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