Bœuf légumes pain et fromage édam
Nutritional Overview
Assiette de bœuf haché avec sauce brune, mélange de légumes, pain blanc et fromage édam à la place du beurre. Valeurs estimées visuellement selon les portions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Bœuf légumes pain et fromage édam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf légumes pain et fromage édam provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bœuf légumes pain et fromage édam is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bœuf légumes pain et fromage édam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bœuf légumes pain et fromage édam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 220 calories (37% of total calories).
• Protein sources: bœuf haché, petits pois, pain blanc, fromage édam provide essential amino acids for muscle health.
• Energy sources: petits pois, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf haché
110gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
sauce brune
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
petits pois
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
haricots verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain blanc
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
fromage édam
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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