Bœuf, haricots, kiwi & compote
Nutritional Overview
Meal with high protein from beef, moderate carbs from beans, kiwi and apple compote, low fat and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Bœuf, haricots, kiwi & compote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf, haricots, kiwi & compote provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Bœuf, haricots, kiwi & compote is an excellent energy source for active individuals and athletes.
• Bœuf, haricots, kiwi & compote contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bœuf, haricots, kiwi & compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 265 calories (37% of total calories).
• Protein sources: Bœuf, pain provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Kiwi, Compote de pomme, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bœuf
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Haricots verts
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Compote de pomme
100gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
pain
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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