Bœuf et légumes sautés
Nutritional Overview
Assiette de bœuf grillé avec oignons, poivron jaune, champignons et aubergines sautés, avec une estimation visuelle des quantités et des valeurs nutritionnelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bœuf et légumes sautés contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bœuf et légumes sautés provides 25g of protein, supporting muscle growth, repair, and satiety.
• Bœuf et légumes sautés provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Bœuf et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf grillé contributes 187 calories (48% of total calories).
• Protein sources: bœuf grillé provide essential amino acids for muscle health.
• Energy sources: oignon sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf grillé
85gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
oignon sauté
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
poivron jaune
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
champignons sautés
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aubergines sautées
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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