Bœuf effiloché et œufs
Nutritional Overview
Un plat composé de bœuf effiloché en sauce accompagné d'œufs frits, riche en protéines et en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bœuf effiloché et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf effiloché et œufs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Bœuf effiloché et œufs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Bœuf effiloché et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf effiloché et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf effiloché contributes 350 calories (64% of total calories).
Detailed Ingredient Breakdown
Bœuf effiloché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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