Bœuf bourguignon & purée carottes
Nutritional Overview
Traditional beef bourguignon served with a creamy carrot purée enriched with fromage blanc, providing a balanced meal high in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Bœuf bourguignon & purée carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf bourguignon & purée carottes provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Bœuf bourguignon & purée carottes is an excellent energy source for active individuals and athletes.
• High in fats (64g), Bœuf bourguignon & purée carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf bourguignon & purée carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain beirre allege et confiture fibres contributes 300 calories (26% of total calories).
• Protein sources: Bœuf (beef), Fromage blanc (fat-free cheese), pain beirre allege et confiture fibres, petit suisse figues fraiches, soupe legumes maquereau catalane, activia ananas, un carre chocolat 75% provide essential amino acids for muscle health.
• Energy sources: Carottes (carrots), Onions, pain beirre allege et confiture fibres, petit suisse figues fraiches, soupe legumes maquereau catalane, activia ananas, un carre chocolat 75% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bœuf (beef)
50gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Carottes (carrots)
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Fromage blanc (fat-free cheese)
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Onions
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red wine (cooked)
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
pain beirre allege et confiture fibres
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
petit suisse figues fraiches
60gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
soupe legumes maquereau catalane
250gr
Protein: 15g
| Carbs: 10g
| Fat: 6g
activia ananas
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
un carre chocolat 75%
30gr
Protein: 3g
| Carbs: 13g
| Fat: 12g
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