Bœuf bourguignon légumes
Nutritional Overview
Un plat riche en protéines grâce au bœuf maigre, avec des légumes apportant des glucides modérés et une quantité équilibrée de lipides majoritairement issus de l'huile d'olive. Contient des sucres naturels provenant des légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Bœuf bourguignon légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf bourguignon légumes provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Bœuf bourguignon légumes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bœuf bourguignon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf bourguignon légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf (viande maigre) contributes 250 calories (31% of total calories).
• Protein sources: Boeuf (viande maigre), Champignons, nouille, une cuillère à soupe de gruyère râpé provide essential amino acids for muscle health.
• Energy sources: Carottes, Oignons, nouille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf (viande maigre)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Vin rouge (cuisson)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Oignons
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champignons
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Huile d'olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
nouille
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
une cuillère à soupe de gruyère râpé
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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