Bœuf bourguignon aux pâtes
Nutritional Overview
Un plat traditionnel français composé de bœuf mijoté dans une sauce au vin rouge avec des carottes et des champignons, servi sur un lit de pâtes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Bœuf bourguignon aux pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf bourguignon aux pâtes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bœuf bourguignon aux pâtes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bœuf bourguignon aux pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf bourguignon aux pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce au vin rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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