Bœuf bourguignon
Nutritional Overview
Un plat traditionnel français composé de bœuf mijoté dans une sauce au vin rouge avec des carottes, des oignons et une purée de pommes de terre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bœuf bourguignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf bourguignon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bœuf bourguignon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bœuf bourguignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf bourguignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vin rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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