Bœuf bourguignon
Nutritional Overview
Un plat traditionnel français composé de bœuf mijoté dans une sauce au vin rouge avec des pommes de terre, des carottes et des oignons.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bœuf bourguignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf bourguignon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bœuf bourguignon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bœuf bourguignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf bourguignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vin rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!