Bœuf avec frites et salade
Nutritional Overview
A meal with 250g of beef paired with fries and fresh salad, providing a high protein content with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Bœuf avec frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf avec frites et salade provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bœuf avec frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bœuf avec frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bœuf avec frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf contributes 625 calories (74% of total calories).
• Protein sources: Bœuf, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bœuf
250gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Salade
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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