Bułeczki z mlekiem
Nutritional Overview
Posiłek składa się z kubka mleka i dwóch małych bułeczek pszennych. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułeczki z mlekiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułeczki z mlekiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bułeczki z mlekiem is an excellent energy source for active individuals and athletes.
• Bułeczki z mlekiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bułeczki z mlekiem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułeczka pszenna contributes 200 calories (63% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, bułeczka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
bułeczka pszenna
80gr
Protein: 2g
| Carbs: 32g
| Fat: 7g
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