Bułeczki z koktajlem
Nutritional Overview
Na zdjęciu widać trzy bułeczki pszenne na parze oraz różowy koktajl truskawkowo-jogurtowy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne szczegóły składu ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Bułeczki z koktajlem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bułeczki z koktajlem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (109g), Bułeczki z koktajlem is an excellent energy source for active individuals and athletes.
• Bułeczki z koktajlem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułeczki z koktajlem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułeczki pszenne na parze contributes 390 calories (66% of total calories).
• Protein sources: bułeczki pszenne na parze, koktajl truskawkowo-jogurtowy provide essential amino acids for muscle health.
• Energy sources: bułeczki pszenne na parze, koktajl truskawkowo-jogurtowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułeczki pszenne na parze
180gr
Protein: 12g
| Carbs: 78g
| Fat: 3g
koktajl truskawkowo-jogurtowy
220gr
Protein: 4g
| Carbs: 31g
| Fat: 7g
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