Bułeczki na parze
Nutritional Overview
Na zdjęciu widać trzy jasne bułeczki na parze. Oszacowano wartości dla widocznych składników jako gotowe pieczywo drożdżowe; brak widocznego nadzienia i dodatków, więc brakujące wartości ustawiono na 0 tam, gdzie nie można ich potwierdzić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Bułeczki na parze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bułeczki na parze offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (99g), Bułeczki na parze is an excellent energy source for active individuals and athletes.
• Bułeczki na parze contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułeczki na parze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułeczka na parze contributes 170 calories (33% of total calories).
• Protein sources: bułeczka na parze, bułeczka na parze, bułeczka na parze provide essential amino acids for muscle health.
• Energy sources: bułeczka na parze, bułeczka na parze, bułeczka na parze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułeczka na parze
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
bułeczka na parze
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
bułeczka na parze
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
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