bułeczki cynamonowe
Nutritional Overview
Dwie bułeczki cynamonowe zrobione z mąki pszennej, cukru, masła, mleka, drożdży i cynamonu. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, bułeczki cynamonowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bułeczki cynamonowe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), bułeczki cynamonowe is an excellent energy source for active individuals and athletes.
• High in fats (30g), bułeczki cynamonowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests bułeczki cynamonowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 280 calories (39% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
cukier
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
cynamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mleko
50gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
drożdże
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!