bułeczka cynamonowa
Nutritional Overview
Zdjęcie przedstawia bułeczkę cynamonową z lukrem. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bułeczka cynamonowa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• bułeczka cynamonowa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), bułeczka cynamonowa is an excellent energy source for active individuals and athletes.
• High in fats (15g), bułeczka cynamonowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests bułeczka cynamonowa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 160 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
cukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cynamon
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lukier
15gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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