Budyń śmietankowy
Nutritional Overview
Budyń śmietankowy instant marki Dr. Oetker. Wartości odżywcze oszacowane na podstawie informacji z opakowania. Niektóre składniki mają przybliżone wartości odżywcze.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Budyń śmietankowy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Budyń śmietankowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Budyń śmietankowy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Budyń śmietankowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 84 calories (51% of total calories).
• Energy sources: cukier, skrobia kukurydziana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
skrobia kukurydziana
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mleko w proszku odtłuszczone
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aromaty i barwniki
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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