budyń czekoladowy
Nutritional Overview
Domowy budyń czekoladowy przygotowany z mleka, kakao, cukru i skrobi kukurydzianej. Wartości odżywcze oszacowane na podstawie typowych składników i porcji.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, budyń czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• budyń czekoladowy contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), budyń czekoladowy is an excellent energy source for active individuals and athletes.
• budyń czekoladowy contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing budyń czekoladowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 100 calories (52% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
kakao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
cukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
skrobia kukurydziana
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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