Budín de Zanahoria y Nuez
Nutritional Overview
Porción de budín casero con zanahoria y nuez, aporta energía moderada con buen contenido en grasas saludables y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budín de Zanahoria y Nuez contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Budín de Zanahoria y Nuez contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Budín de Zanahoria y Nuez is an excellent energy source for active individuals and athletes.
• High in fats (15g), Budín de Zanahoria y Nuez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Budín de Zanahoria y Nuez provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuez contributes 195 calories (61% of total calories).
• Protein sources: Nuez, Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Azúcar, Harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zanahoria
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Nuez
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Harina de trigo
50gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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