Budino vaniglia e cioccolato
Nutritional Overview
Budino alla vaniglia e cioccolato con confetti colorati. Alcuni valori sono stimati per mancanza di informazioni dettagliate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Budino vaniglia e cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Budino vaniglia e cioccolato provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Budino vaniglia e cioccolato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Budino vaniglia e cioccolato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte contributes 60 calories (33% of total calories).
• Protein sources: Latte provide essential amino acids for muscle health.
• Energy sources: Zucchero, Cioccolato al latte, Confetti colorati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Zucchero
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cioccolato al latte
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Confetti colorati
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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