budino di chia e cacao
Nutritional Overview
Budino di chia e cacao con latte di mandorla, yogurt greco e banana, ricco di grassi sani e fibre, con apporto proteico moderato e zuccheri contenuti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1399 calories, budino di chia e cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! budino di chia e cacao provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), budino di chia e cacao is an excellent energy source for active individuals and athletes.
• High in fats (57g), budino di chia e cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! budino di chia e cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone e pollo grigliato contributes 350 calories (25% of total calories).
• Protein sources: semi di chia, yogurt greco, noodles con pesce, salmone e pollo grigliato, 2 uova provide essential amino acids for muscle health.
• Energy sources: semi di chia, banana, miele, noodles con pesce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semi di chia
40gr
Protein: 7g
| Carbs: 17g
| Fat: 12g
latte di mandorla
200gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
cacao amaro
10gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
yogurt greco
80gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
miele
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
noodles con pesce
200gr
Protein: 18g
| Carbs: 45g
| Fat: 8g
salmone e pollo grigliato
200gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
2 uova
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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