Budinca proteică 115g
Nutritional Overview
A high-protein pudding with moderate carbs and low fat, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Budinca proteică 115g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budinca proteică 115g provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Budinca proteică 115g is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Budinca proteică 115g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Budinca proteică 115g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 90 calories (60% of total calories).
• Protein sources: Protein Powder, Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Powder
50gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Milk
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sugar
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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